Can I Use Yoga for Strength Training? November 7, 2021I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. I’ve recently started yoga and I’m really enjoying it. Is there a way...
Yoga for Scoliosis: 5 Best Poses for Spine Curvature---Sophie O'Kelly November 2, 2021Any good yoga teacher will tell you that an injury or quirk in your body is your greatest teacher. It will help you build patience and a practice designed especially for...
5 Ways To Make Your Yoga Practice Stick---Ali Washington November 2, 2021I’ve had a daily yoga practice for the last three years. Sounds kind of impressive, right? Then let me tell you that I started practicing inconsistently ten years ago. Yeah,...
